Prostatitis is a male disease that not only causes discomfort in everyday, intimate life, but also causes painful sensations that can manifest themselves in varying degrees of severity. In most clinical cases, treatment is conservative, with less frequent surgery when a tumor develops. One of the main conditions for the success of therapy is a comprehensive approach to the patient's recovery. Treatment should be based not only on medication, but also on proper nutrition, including daily exercise - the latter, which will be discussed in this article.
Features of the prostate gland
The prostate gland is the main organ of the male organ responsible for reproductive functions. The prostate gland is located in the genitourinary system, the main function of which is to ensure the normal secretion of a transparent color, which is released when a man is in a state of excitement.
Why does the prostate activate secretion? This substance maintains the normal functioning of the reproductive system, acts as a protective barrier, is a natural, natural lubricant, delivers nutrients to the sperm and significantly increases their motility.
In addition, the prostate gland controls the function of the urinary system. The prostate has smooth muscles that control the filling and emptying of the bladder.
Experts say that the anatomy of the male body allows the prostate to work. Otherwise, serious violations may appear, dangerous pathologies appear. It is important to ensure the proper functioning of the prostate, special sports exercises will help not only during the recovery period, but also as a preventive measure.
Prostatitis
An inflammatory process is diagnosed with prostatitis, as a result of which the urethral canal, pathogenic microorganisms, infectious agents of a changing nature, representatives of the bacterial flora can enter the internal environment of the body.
How well a man with inflammation of the prostate gland feels the following symptoms:
- Different types of pain;
- Anxiety, pain, cuts, burning sensation may occur when urinating;
- non-characteristic discharge with urine (mucus impurities, blood streaks);
- Urine changes color, becomes cloudy;
- There are discomfort, pain, "stiffness" unpleasant sensations during sexual intercourse;
- Erection problems are diagnosed, but not in advanced cases;
- Disorders of the ejaculatory process;
- Hormonal imbalance.
These symptoms can greatly disrupt a previously normal lifestyle. Men feel uncomfortable during sex, their "male" functions are significantly reduced. Hormonal imbalances are manifested in the form of external manifestations:
- In a man, the mammary glands can grow significantly;
- The abdomen becomes more rounded;
- Some people experience a lack of sexual desire.
If you do not feel the symptoms in time, the disease can progress to an advanced stage, which leads to the formation of benign or malignant tumors. Today, there are many methods for the early diagnosis of prostatitis, which allows you to get rid of the causes of the pathology before the onset of the main symptoms of the disease.
Authoritative treatment can prevent relapses and completely restore the function of the prostate gland.
Benefits of exercise for prostatitis
In the case of inflammatory processes in the prostate gland, high-quality, effective therapy should cover all therapeutic measures aimed at achieving a quick and lasting result. As a rule, doctors not only deal with medications, but also prescribe physiotherapy procedures, therapeutic massages, nutritional correction, as well as regular exercise that is beneficial for the prostate.
Gymnastics for the prostate gland is always indicated during rehabilitation. Exercise is also useful as prevention, because it helps prevent the development of pathologies of the genitourinary system, keep the prostate in good condition and maintain its natural functions.
What are the benefits of exercise for prostatitis? The following advantages can be emphasized:
- With regular exercise, the muscle tone of the lower extremities, abs and gluteal area is significantly strengthened;
- There is stimulation of muscle tissue in the perineal region;
- Blood flow in the small pelvis is normalized;
- Has a beneficial effect on the joints of the hip area;
- Supports the activity of the nervous system.
Doctors advise not to miss training days and train as often as possible. The effectiveness depends entirely on how often the patient is engaged and how much effort he puts into the process.
However, you should not burden yourself with excessive activities. The exercises performed should not cause the patient any pain or discomfort, only slight tension is possible, which indicates the effectiveness of the training.
Training
To start a training course to improve the condition of the prostate gland, it is necessary to clearly understand the physiology of the body, to know exactly where this organ is located. There are two main ways to understand where the prostate is:
- The prostate gland is felt in the space between the anus and the scrotum. The patient should place his finger two centimeters from the anus and make a pushing motion, so that during such manipulations a round base with a prostate is felt. To make it easier to find the gland, doctors recommend using this method during sexual intercourse, because at this time there is a lot of secretory fluid and it is pronounced.
- The second method is called "rectal". A finger is inserted into the anus about 6 centimeters and the walls of the rectum are examined until a circular bulge with the prostate gland is detected.
The training course should be prescribed by the attending physician who determines the patient's condition. Classes are not held during acute periods when a man suffers from severe pain or severe discomfort in the perineum and anal region.
Lessons for chronic prostatitis
Chronic prostatitis is especially difficult for both doctors and patients. The disease is at an advanced stage, becoming chronic. Sometimes it lasts mainly without acute symptoms, pain during exacerbation, discomfort during sexual intercourse, urinary incontinence and uncharacteristic discharge may appear.
A special set of physical exercises will help to alleviate the patient's condition and restore the function of the prostate gland.
Exercise number 1
The patient should take a "lying" position on his back, arms should extend throughout the body. The patient should bend his legs slightly and begin to bend his knees, it is important to do this very carefully, slowly and smoothly. The legs should be pulled towards you and at the same time the knees should be spread to the side. Return to the original position. The exercise is repeated 12-16 times.
Exercise number 2
A man should lie on his back on a hard surface, his arms should lie flat on his body. Bend your legs at the knees, bring your feet together. Then you should spread your knees to the maximum, perform the movement smoothly and slowly. Return the lower extremities to their original position, while trying to tighten them as much as possible. As a final movement, you should press your knees firmly together, wait 10 seconds. The exercise is repeated 14-20 times.
Exercise number 3
The patient should lie on his stomach and extend his arms all over his body. The right leg bends at the knee, rises with a slow motion, and also slowly descends. You should not lift your feet as high as possible, you should control the quality of performance. Repeat the exercise 10 times on each leg.
Exercise number 4
The patient should stand up and spread his legs shoulder-width apart. Slow squats are performed (not completely), arms extended forward. When the patient returns to the starting position, the legs are not extended. The most important thing is to squat with a small amplitude. It should be repeated 6-8 times.
Exercise for congestive prostatitis
A doctor with congestive prostatitis prescribes a special set of exercises.
Exercise number 1
This exercise is called "glute walking" and should be done while sitting. The hips are raised in turn, the movement is carried out in such a way that the performer goes forward. Special attention should be paid to the execution technique - it should be competent and smooth, there is no need to hurry.
Exercise number 2
You will need a ball to complete this exercise. The lesson can be performed in two positions (lying down, standing). The main thing is that the ball is squeezed between the thighs and kept for as long as possible. This exercise has a beneficial effect on the condition of the prostate gland, which significantly improves blood circulation to the body.
Exercise number 3
The essence of the exercise is to squeeze the lower limbs with weights. The patient should sit on the floor and bend his body back slightly. The legs are extended straight, the hands should be on the ground with strong support. You should raise your legs 20 cm, pull your legs to your chest, bend at the knees. It is recommended to repeat the exercise 20-25 times.
Exercise number 4
You should lie on your back and stretch your legs forward. The man should begin to spread and bring the limbs of the legs evenly. It is important to start with smooth movements and move at an accelerated pace. Training should be done within a minute.
Exercise number 5
This exercise is called jumping. When doing this, pull the knee caps as high as possible. During the jump, the knees should rest on the chest injury. Approximately 15 jumps are performed in one approach, 3 approaches are recommended.
Preventive lessons
Unfortunately, only a small percentage of patients pay enough attention to the prevention of prostatitis. High-quality rehabilitation plays an important role after an acute period.
Doctors recommend that a course of physiotherapy be included in the treatment, try to get rid of bad habits, prefer proper nutrition and exercise effectively.
The most effective exercises to prevent prostatitis are:
- Exercise is useful not only for the prostate gland, but also for the normalization of the function of the rectum. The patient should stand on his knees, bring his feet back and spread his heels. You should try to keep your knees in a reduced position for as long as possible, move to a sitting position, put your palms on the knee area. In this case, the man should squeeze the anal sphincter muscles for 10 seconds, then relax them. Repeat 20-30 times.
- The condition for the next session is an empty stomach. A man should take a "standing" position, lean forward 45 degrees, put his palms on his knees. Take a deep breath and pull the abdominal muscles. It is recommended to keep in this position until you feel a slight discomfort. Finally, breathe slowly and relax your muscles.
- The patient approaches the wall, the right leg is bent at the knee, the foot should rest against the wall. Then you need to start slowly bending the left leg, during which squatting is performed. This exercise is an effective stretching of the inner thigh muscles, which has a beneficial effect on the activity of the prostate gland. It is recommended to repeat 10 times.
- The patient lies on the floor, trying to raise his knees, and his lower limbs are parallel to the ground. Then the man performs the famous "cycling" exercise, looking up at the legs. It is recommended to repeat the exercise 15 times.
Doctors' recommendations
You should follow your doctor's recommendations to get the most out of your training courses. It is important to pay due attention to the execution technique, as well as to comply with all conditions. At the time of appointment, the patient should not have an overt pain syndrome, and his health should be satisfactory.
Useful tips from competent experts:
- If you start a workout, you have to finish it. It is not recommended to stop the lesson suddenly or pass it on to others. In order to have a beneficial effect on the circulatory process, the load must be uniform.
- How do you know if the exercise is done correctly and has the desired effect? Doctors say there is a feeling of warmth in the pelvic region with proper performance at the end of classes.
- An additional advantage when doing absolutely any exercise for prostatitis will be frequent squeezing / opening of the anus muscles - such an additional will help to quickly remove the blockage and improve the condition of the prostate gland.
- Before starting exercise therapy for the prostate, it is recommended to take time to warm up before effective exercise to help warm up the body and muscles.
Contraindications
It should be noted that not everyone is shown therapeutic exercises for prostate diseases. Doctors say that the prostate gland is a vital but extremely sensitive organ.
Therefore, there are contraindications to training:
- Postoperative period (up to 6 months);
- Acute period of existing pathologies of internal organs;
- Fever and fever, low-grade fever (up to 38, 5 degrees);
- Delayed stroke, heart attack;
- presence of viral, infectious diseases;
- Diagnosis of aortic aneurysm;
- Presence of a groin hernia;
- Abdominal hernia;
- Intervertebral hernia;
- High blood pressure;
- Acute prostatitis.
Doctors urge patients to ignore the existing contraindications. Otherwise, undesirable consequences can occur, sometimes endangering the patient's life. All exercises should be done carefully, paying attention to the condition of your body.
Reviews
- At first glance: "Prostatitis gave me a lot of problems, which turned into complexes. After treatment with medication, I was prescribed a course of physiotherapy and physiotherapy exercises. It's much easier for me, the pain is gone, the traffic jams are gone. "
- Second review: "Despite my young age, I was diagnosed with prostatitis. Fortunately, timely visits to the doctor and modern diagnostic methods prevented the development of chronic prostatitis, my daily exercises helped a lot. will allow it to resume operations.
- Third review: "Prostatitis completely disrupted the hormonal balance and intimate life. The doctor advised me to start training according to the scheme described in detail for me. Three months later I had the same erection, got rid of congestion, pain disappeared. I am still prophylactically. I do sports. "